Five Essential Tips for Oral Hygiene

Oral hygine

Five Essential Tips for Oral Hygiene

General misconception around healthy teeth is that it can be achieved through just brushing and flossing or using right kinds of toothpaste. Although these are useful tips, they are not the final and complete treatment for attaining comprehensive and successful oral care. Here is a list of only the most simple yet most effective tips in gaining excellent oral hygiene.

Take care of your toothbrush

Tooth brush

Healthy teeth require the use of robust and hygienic toothbrushes. Toothbrushes have to be rinsed appropriately after their use and stored in an upright position. Toothbrushes should not be stored in moist and wet conditions as it will provide a breeding ground for microorganisms. Ample amount of airflow through the bristles will help keep it dry. According to medical experts in the respective field, toothbrushes need to be changed every 3 to 4 months.

Tongue brushing

Tongue brushing helps fight bacteria from prevailing in the mouth. It is necessary to clean and brush the tongue. Tongue brushing not only fights bacteria but fights terrible breath as well. Using a toothbrush with a cheek and tongue cleaner is recommended, allowing you to clean your teeth, inner cheek and tongue every time.

See your dentist

See your dentist periodically for complete oral hygiene. Seeking professional help is advisable as you can get your doubts and other clarifications about your teeth confirmed and corrected. Dentists will also be able to provide you with a specific plan of brushing and flossing that is suited for your gum and teeth.

Choose your beverages accordingly

The condition of your teeth can be determined by what fluid you decide to drink and allow contact with your teeth. Aerated drinks, sugary drinks and other sorts of soft drinks have been proven through facts to cause decay and plaque in enamel. However substituting these drinks with healthy drinks for the teeth like fresh juices, milk, increased levels of water and less soda can build and protect your enamel from decay and other harm.

Use fluoride

This essential natural element is not only for kids but adults likewise. Fluoride is scientifically proven to build and harden the enamel around the teeth as well as preventing the formation of cavities in the mouth. Fluoride is commonly present in a majority of tubes of toothpaste and mouthwashes. With the help and advice from your dentist, you can determine what fluoride treatment is suitable for your teeth.

 

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